| Juice Menu for Detox Retreats
Morning / Lunch / Teatime
Note: all juice meals are supplemented with Omega 3 Oil for essential fatty acids, linseed oil for improved intestinal lubrication, and psyllium husks that assist in cleansing the large intestine, whilst also providing bulk to stave off hunger pangs. Powdered Bentonite clay is taken in water 1.5 hours after eating in order to draw out toxins from the body. An optional coffee enema is given on day 2, and an optional wheatgrass or pro-biotic enema is given on the penultimate day in order to reintroduce beneficial bacteria into the colon.
day 1: Barleygrass shot, Carrot & Apple / Beetroot Celery Cucumber / Celery Ginger Carrot
day 2: Barleygrass shot, Carrot Celery Cucumber / Carrot Apple Beetroot / Parsley Sweet Potato Cucumber
day 3: Barleygrass shot, Tomoato Garlic Celery / Carrot Apple Celery / Beetroot Lemon Parsley
day 4: Barleygrass shot, Beetroo Carrot Apple Celery Ginger Lemon Carrot Garlic Sweet Potato
day 5: Barleygrass shot, Apple Celery Cucumber / Apple Chard Ginger Lemon / Tomato Garlic Celery
day 6: Barleygrass shot, Apple Cucumber Red Pepper / Carrot Sweet Potato Ginger / Beetroot Lemon Carrot
Last day: break-fast of pureed vegetable soup / lunch steamed vegetables and sprouted bean salad
Every evening: we serve a warm veggie broth freshly made from locally grown organic vegetables.
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