Dynamic Yoga Retreat Spain

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Dynamic Yoga Retreats Classes are suitable for all levels and for all styles of yoga practice

Dynamic Yoga Retreat Spain The Dynamic Hatha Yoga week is a 6-day refresher for body-mind and spirit. The cost includes accommodation, three delicous vegetarian meals per day, 2 yoga classes per day and the use of the sauna, hot tub and pool. In the afternoons there is plenty of free time for massage and holistic therapies, or just to relax with a good book, surrounded by the awesome Alpujarra scenery.
Our Yoga classes are founded on the dynamic yoga method and set within the context of classical yoga. Our aim is to guide you towards developing a self-directed practice, the traditional way. The morning practice is a flow class where movements and postures are connected 'on the thread of the breath'. We start with a period of relaxation and some useful insights about the practice, followed by sun salutations and a variable sequence of breath-led asana postures. If you are a beginner, or not very flexible, you will be shown easier variations. The afternoon yoga sessions are restorative, using postures that gently open the major joints of the body. Guidance in pranayama and sitting meditation is also given.	Enthusiasm: a reasonable level of enthusiasm and curiosity is recommended, as you will be practicing yoga for 2 hours each morning, and 1.5 hours in the evening.
Arrival Day The doors are open from 2pm. If you expect to arrive earlier than this, please let us know (don't just leave a message and hope) then make your way to Orgiva and someone will pick you up at 2pm. The opening Yoga class begins at 5.30pm, followed by supper at 7.30pm. Departure Day 9am guided self practice 11am breakfast Departure by 2pm. Air Travel Granada is the nearest airport, though currently only Ryanair offer international direct flights, therefore you may prefer to fly to Malaga Airport which has a wider choice of flights. See Granada Info.com	Taxi Transfers Reduce your carbon footprint and cut transfer costs by sharing a taxi from the airport with other Kaliyoga guests. To book your taxi, send an email to taxi@kaliyoga.com. You can search and leave messages about taxi-sharing on the Taxi Rideshare Page.The Rideshare page is password protected - you will receive this when we send you the booking form link. Vegetarian Cuisine Based on Mediterranean flavours, Kaliyoga's vegetarian cuisine is imaginative, healthy and well balanced without worthy millet or boring nut loaf. What to bring: Towels for sunbathing/swimming; some euros for therapy sessions; a pocket-size torch is handy at night; flip-flops, trainers, jeans and boots for horse riding. We provide all bed linen and yoga equipment.