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Juice Fasting, Detox & Cleanse - Spain
Why Detox?
A Kaliyoga Juice Fating Detox is the perfect opportunity to retreat from your everyday life, to cleanse your body, shake off bad eating habits, and to re-connect with your inner self. It is a wonderful experience for all seasons. The strength of the program lies in our team of professionals who are passionate about optimising your health and inspiring you to live well. Our fully comprehensive detox program will allow you to feel healthier and more energised than you have in years.
Fasting
Juice-fasting is the oldest and safest method of removing unwanted weight and toxins. And it can help to break negative eating patterns. Low calorie and other ‘fad’ diets usually fail disastrously because they literally starve the body of much needed nutrients, causing even greater biochemical imbalance. Thus we soon stop the diet because our body is craving what has been denied, and we usually feel the need to binge with the result that we put on more weight than was lost, thereby lowering our self esteem.
During a juice-fast your body releases stored fats, re-synthesises nutrients and eliminates toxins. Additionally, the juices and the vegetable broth, as well as the unprocessed herbal infusions, all add vitamins, minerals & trace elements to the body, maintaining your energy during the fast. Each morning you will receive a super mineral boost from fresh wheatgrass shots, omega oil, barley grass powder and cold pressed organic olive oil. Psyllium husks are given to improve intestinal transit and to prevent you from feeling hungry. Bentonite clay is given to help absorb toxins from the blood and vital organs, ready for elimination.
Intestinal Health
If our bodily waste systems are sluggish or weak, pathogens multiply and can overwhelm the body's defenses, then disease moves in. If our diet is not as healthy as it could be, poorly digested food putrifies in the digestive tract and the colon wall become impacted with decades of rubbery matter. The enema is a time-honoured process that safely removes toxic waste from the bowel. The Ledins Clysmatic deep enema system is used twice daily in the privacy of your own bathroom, allowing you personal autonomy of the cleansing process. It is safe and easy to use, and extremely effective. Warm water with herbal liquid enters the body from a pencil tube and this process helps to flush out mucoid plaque and cleanse the colon walls thereby promoting overall health and vitality..
Pre-Cleanse
At least two weeks before the retreat starts, it is very important that you gradually cut out toxic foods and liquids. We will send you instructions to help you prepare for the retreat. Correct preparation will also help you to maintain and enjoy the benefits long after the retreat has ended.
Health Questionnaire
We will send you a health questionnaire to fill in. This information is completely confidential and is necessary for your consultations with our homeopath and naturopath.
Atmosphere
Kaliyoga is not a purpose built spa.We see ourselves as a home from home retreat where each person is treated as an individual. It is very important to us that each guests feels nurtured, listened to, and properly informed throughout your detox experience. We accept a maximum of 10 people, as this allows us to focus more on individual needs. We place great importance on providing our clients with an intimate, supportive and healing atmosphere. There are nurturing country walks, a library of informative books, outdoor hot tub, sauna and aquatherapy sessions designed to stimulate circulation. In the evening the atmosphere is usually jovial, warm and familiar. The group can enjoy informative evening talks around the fire, movies or documentaries on our home cinema before retiring to bed with a hot water bottle and a cup of sleepytime tea. The events of each day are complemented with lots of question and answer sessions so guests feel informed and supported through every aspect of their detox experience.
Yoga
Yoga posture practice is a powerful tool for detoxing. Whilst every part of your body is envigorated, stretched and toned, your attention is given to your breathing, so that your mind has a complete rest from the usual stream of random thoughts. Through simple physical movement and deep relaxation, a regular yoga practice helps to detox every cell of your body whilst bringing balance to body and mind.There are also lovely country walks with a choice of routes depending on your energy levels.
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