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What's included: accommodation, all meals, yoga classes and informative talks.
The Superfoods retreat focuses primarily on learning how to incorporate a healthy and delicious diet into your daily life, promoting long term weight control and organic health. Superfoods include green powders like barley grass & spirulina, raw chocolate, bee pollen which will be served alongside our meals. You will learn how to sweeten your foods naturally without sugar -these will be part of your diet plus there will be a seminar on superfoods and their importance in helping to maintain all round health. There will also be a chance to buy superfoods from the Kaliyoga store to take home with you.
On your arrival day there will be a cooked evening meal, then after that there will be three delicious raw food and superfoods meals every day made from locally grown organic produce. A constantly replenished fruit bowl is available all day.
There are two yoga classes per day: the morning class is a two hour dynamic flow session for cardiac stimulation and calorie burning. The evening class will be more restorative, focusing on gentle yet longer held asanas to support the internal organs as well as breathing and meditation techniques for holistic health, mental balance and inner peace.
We will give you information on how digestive health works, how to maintain good health through a healthy diet and by doing simple mini detoxes at home. We also have a library of interesting books about digestive health and raw food recipes.
Optional activities and workshops can be arranged according to the interests of the group: Raw Food Cuisine Workshop, Guided Walks, Horse Riding, Dancing
The only extras that you will pay for are your travel and optional activities/workshops.
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