Yoga Retreat and Detox Center in Spain
Course Summary
Prices from €900.00 to €1300.00 per person
Prices details: > Booking page
Getting here: > Travel page
Included:
- pre-cleanse instructions to help you prepare
- 3 high vitality vegetable juice meals per day
- mineral broth every evening
- natural detox supplements
- colonic cleansing
- informative talks about nutrition and the detox process
- more than 20 hours of yoga tuition
- evening meditations
- infra-red sauna, outdoor hot tub, plunge pool
- nature walks
Health and weight loss
Juice-fasting is the oldest and safest method of removing unwanted weight and toxins and it can help to break negative eating patterns. Low calorie diets usually fail disastrously because they literally starve the body, then we may quit the diet because our body is craving what has been denied.
People who gain weight easily tend to have a low metabolic rate. A juice fast enhances food assimilation and you may continue to lose weight for some time after you begin normal eating. This is an important potential benefit because juice fasting realigns appetite with the body's real needs.
If you were chronically underweight before fasting, you would likely achieve a more normal weight afterwards due to the increased ability of the cells to absorb appropriate nutrients.
Colon Cleansing
Colon cleansing assists with weight loss and it also rids the body of toxic build-up which which should be properly expelled in order to avoid side-effects including nausea, headaches and bad breath. We supply you with a Ledins Clysmatic cleansing unit and you will be shown how to carry out your enema safely and effectively.
"I liked the atmosphere a lot and I loved the package of natural cosmetic products! As for the yoga, I loved the soft approach, the inclusion of pranayama, restorative yoga as well as more familiar sequencing in every session was wonderfully reassuring."
Priya, 2010
Kaliyoga Retreats Calendar
Juice Fasting Detox Retreat Spain
A Juice Fasting Detox is a wonderful experience for all seasons and a perfect opportunity to retreat from your everyday life. The strength of the program lies in our team of professionals who are passionate about optimising your health and inspiring you to cleanse your body, shake off bad eating habits, and to re-connect with your inner self. Our fully comprehensive detox program will help you to feel healthier and adopt a better lifestyle.
Benefits of juice fasting
Stage 1: During the first few days of cleansing you may experience headaches, dizziness, nausea, bad breath and a heavily coated tongue. Hunger is not a problem provided that the colon enema is used daily and psyllium husks are taken with water to prevent the feeling of emptiness.
Stage 2: During the second stage of cleansing fats are broken down and are converted into energy. People with problem-free skin may have a few days of pimples. Any feeling of hunger is temporary and the desire to eat will disappear. As your body embraces the fast, your digestive system takes a much-needed rest and focuses all of its energies on cleansing and healing.
Stage 3: During fasting the body’s healing process is at optimum efficiency: you may begin to experience enhanced energy, clear-mindedness and feeling better than you have felt in years.
Stage 4: Breaking the fast - this is one of the most important elements of juice fasting. Fasting leads to a new awareness of the difference between real hunger and habitual appetite. Once you have sucessfully broken the fast you can achieve a change in your eating habits. Many people come off the fast with a passion for fresh fruits and vegetables. Many people experience a radical change from their previous eating habits. Reduced hunger may last up to 60 days after the fast.
Daily Program
Arrival Day
Arrivals from 12:00 noon - Light salad lunch.
Please arrive in good time - evening yoga class starts at 17:30?
Vegetable soup supper at 19:30
Monday / Tuesday / Wednesday / Thursday / Friday
08:30 - yoga class
10:00 - first juice serving
10:30 - first Clysmatic colon cleanse
11:30 - detox supplements
13:00 - second juice serving
14:30 - detox supplements
16:00 - third juice serving
17:30 - detox supplements
18:00 - Restorative Yoga & Meditation
19:00 - electrolyte broth (soup)
20:00 - talks & films about digestive health and nutrition
21:00 - second Clysmatic colon cleanse
Departure day
08:30 - yoga class
09:30 - fruit breakfast to break your fast
10:00 - optional Clysmatic colon cleanse
12:00 - Departures with take-out meal for your homeward journey.
